Yoga, Pranayama, Meditation


Yogasana, pranayama and transcendental meditation

Institution felt a strong need for wide exposure to make use of the immense energies of the young minds in Co-Scholastic streams and took the initiative to streamline the Activity Hour in Fine Arts and Sports for students of Std. I to VIII. Activities include training in Bharatha Natyam, Carnatic Music, Band, Karate, Sports and Games. The children are encouraged to participate in any two activities.Thus, an oasis of hope in the midst of challenges was created.

Yogasanas

Monday Std. III & IV
Tuesday Std. V
Wednesday Std. VI
Thursday Std. VII
Friday  Std. VIII
On all days  Std. IX

 

Transcendental meditation

Transcendental meditation timings for different classes

9.15a.m to 9.30a.m Std. III to VIII
2.00p.m to 2.15p.m Common for everyone pranayama and transcendental meditation

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